Tonight 9/18 on #mhsm chat – The Dimensions of #Wellness – How are they supporting your #recovery?

For people with behavioral health problems, wellness is not the absence of disease, illness or stress, but the presence of purpose in life, active involvement in satisfying work and play, joyful relationships, a healthy body and living environment, and happiness

Each aspect of wellness can affect overall quality of life, so it is important to consider all aspects of health. This is especially important for people with mental and substance use disorders because wellness directly relates to the quality and longevity of your life.

That’s why SAMHSA encourages you to incorporate the Eight Dimensions of Wellness2 in your life:

Emotional—Coping effectively with life and creating satisfying relationships

Environmental—Good health by occupying pleasant, stimulating environments that support well-being

Financial–Satisfaction with current and future financial situations

Intellectual —Recognizing creative abilities and finding ways to expand knowledge and skills

Occupational—Personal satisfaction and enrichment from one’s work

Physical—Recognizing the need for physical activity, healthy foods and sleep

Social—Developing a sense of connection, belonging, and a well-developed support system

Spiritual—Expanding our sense of purpose and meaning in life

http://www.promoteacceptance.samhsa.gov/10by10/dimensions.aspx

Join us Tuesday at 9pm Eastern Daylight Saving Time, other time zones http://bitly.com/K3SPgw. Use http://www.tweetchat.com/room/mhsm to participate and/or observe.  To obtain a transcript of the chat if you can’t make it to the chat, go to http://t.co/8mzNvQh and input the date and time for the transcript you want. Remember that the time zone on the site is Pacific Time U.S. and adjust accordingly to your time zone.

We welcome your topic suggestions and volunteers to moderate the chat. Contact @NAMIMass or leave a message on this blog and we’ll get back to you as soon as we can.  Thanks for your interest!